One-Hour Nutrition Consultation and Meal Plan ($105)
For those not ready to sign up for a nutrition package, TruNorth Nutrition offers a stand-alone, initial one-hour consult where we review your medical history, current food intake, your sleep, movement and other lifestyle factors that could be influencing your health. We discuss your specific goals and together, we develop a plan to achieve them
Individual Follow-Up Meetings ($65 for 30 minutes, $105 for 1-hour)($150):
Follow-up appointments are 30-minutes or 1 hour long. You may schedule them as frequently or spaced apart as you like. These visits can be done in-person or virtually. During follow-up appointments, we will discuss updates to your current wellness plan along with updated goal setting.
Pantry Renovations ($150):
These are in home visits and pantry makeovers that help you purge and create a shopping list to refresh your pantry items. Together we will sort through confusing labels and restock of items to have on hand for the healthiest options. Please note, these are for clients in the Philadelphia area only. Cost does not include the purchase of new items.
Grocery Store Tour ($105):
These 1:1 or small group (up to 3) shopping tours help you traverse the confusion in the grocery aisle. I’ll help you build a list, teach you how to read labels and even pick a ripe avocado. Please note, this is only offered to TruNorth clients in the Philadelphia area. Grocery store tours typically last 45- 60 minutes.